Absolutely not! Change is constant. This journey begins where you are. Every moment is a moment to find joy, challenge, shift and love. We are all connected and there is no time like the present to acknowledge each other; individually and collectively. Begin where you are. Everyday begin where you are. When not sure where you are; breathe. Breath happens make breathing conscious and the body and mind begin to wake up. Inhale 1, 2, 3, pause; Exhale 1, 2, 3, pause; Inhale... Exhale... Inhale... Exhale...
Day to day life is what we do. How we reflect on the day gives us satisfaction or not. When becoming aware of how your body feels, the responses to a situation will shift. This is where the journey begins - notice what you are noticing. Then, notice how you want to change it, however awareness is not necessarily changing the sensation but realizing the connection to what is happening around you. For example, when I feel tense in my stomach, jaw or arms I tend to experience frustration, anger or rage. If I acknowledge this feeling and tendency I can pause and change how I respond to the situation. This is the shift and how awareness can improve day to day living. Start small and notice what you are noticing.
All systems are energetic in quality. In healthcare, there are traditional medicines that may focus on a specific part of the body and medicines to improve the actions of these parts. There are systems that look at the brain, the psyche, the spine and the meridians to improve health. Consequentially, the definition I look to is whole body and how the brain and body communicate, resonate and harmonize. Energy is a quality that is felt, creates a change in vibration and bring peace of mind into perspective.
Energy surrounds us as action or as potential. A change in vibration is instantaneous and recognizable. A human body is made of many parts and the parts are in constant vibration, communication and action. How these parts harmonize help reflect our well being.
As an example of harmonizing: Think of our bodies similar to band or full orchestra. Before the show all the instruments are tuned. To the audience it may sound like noise or dissonance. When dis-ease is experienced there is a vibration that is out of tune some place in the body. With energy medicine a vibrational tune up occurs and calibrates quickly, is non invasive, reduces stress, eases discomfort, improve sleep and overall well being.
BodyTalk (BT) is a unique healthcare system designed by the body. BT addresses the whole body in an integrative, safe, non-invasive and holistic way. BT re-synchronizes body's energy systems so they can operate naturally and enables the body to function at optimum levels, preventing dis-ease, and accelerates the healing process at all levels: physical, mental, emotional and spiritual. BT is effect stand alone system or integrate with healthcare system. For more information specific to BodyTalk ask me questions and visit BodyTalkSystem.com.
No, this is not a place to look for a cure. I offer places to grow consciously, use what is known and build skills and perspective.
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